How do you get beautiful skin? Discover what food to eat

Natural tips

Our skin is very often a reflection of our diet. What you put on your plate can create a radiant complexion, healthy skin, strong nails and beautiful, shiny hair! So how do you get the achieve this? Follow our guide to discover six delicious foods that’ll help your skin regain its natural glow.

Belle peau avec alimentation

Great diet = great skin

It all starts with what you put on your plate: choose natural, fresh and good-quality products. Choose unprocessed ingredients and cook at home to control your intake of salt and fat. Both boost the production of spot-causing sebum, salt and fat contain high amounts of oxidant molecules and therefore accelerate cellular ageing mechanisms. As for red meat, when cooked at a high temperature it contains molecules that exacerbate cell ageing and cause a dull complexion. Instead of salt, try seasoning your dishes with a dash of spice, such as horseradish or turmeric, which are very rich in antioxidants. Or add herbs to help combat the action of free radicals (which accelerate cell ageing), and for strong nails and beautiful hair.


Opt to always put green vegetables on your plate, which are bursting with antioxidants, micro-nutrients and vitamins. Make sure you learn to cook these ingredients in ways that preserve their benefits, we recommend steaming your veggies. And of course, don’t forget to drink lots of water to get that perfect, radiant complexion (80% of skin hydration is from the water we drink).

6 superfoods to hydrate and nourish your skin

Certain foods are particularly good for the skin. Choose foods that are rich in antioxidants, vitamins A, E, and C, trace elements such as selenium or zinc, and of course polyphenols. These promote cellular renewal mechanisms, increase skin elasticity, and help to combat the action of free radicals. Why not try mixing health and pleasure to make imaginative « beauty salads » which are as colourful as they are tasty. Here are the best foods for naturally clear skin to incorporate into your diet. 

 

1. Berries, the perfect antioxidant for the skin

Add a touch of colour to your food and get a perfect complexion by filling up on berries. Blueberries, blackcurrants, blackberries, and maqui berries are all bursting with antioxidant-rich pigments. When summer is over, buy them frozen and pop them into a smoothie for a tasty treat.

2. Beetroot: a superhero for perfect skin

Raw or cooked, you should try to eat beetroot, as often as possible. It is rich in vitamin B and protects cells against oxidative stress and guarantees great skin right through to the end of winter - thanks to its beta-carotene content. Beetroot can also aid in detoxification and helping the liver. It can be enjoyed as a freshly squeezed juice or raw in a salad.

Antioxidant red fruits for beautiful skin

3. Broccoli to boost cell renewal

This cruciferous vegetable is great for the skin. It is a fantastic ally to promote cell renewal, which helps you on your way to perfect skin. It contains lutein and zeaxanthin, two antioxidants that help to protect your eyesight and the body’s defences. Note that these nutrients are more concentrated in cooked broccoli than in raw broccoli. So, you should prepare your broccoli al dente, to keep it crunchy, and the nutrients locked inside. Try serving the broccoli with almonds and baby spinach. A tasty, easy way to get perfect skin! 

4. Radishes for hydrated, gorgeous skin

Rich in vitamins C and B, radishes are a great way to get healthy, well-hydrated skin. Radishes also contain antioxidants, mineral and trace elements, which makes them a powerful detoxifying ally. Radishes are 90% water, so they help to eliminate the toxins that can cause a dull complexion. Eat them as an appetizer or slice them up finely to give crunch to a salad. They are an easy food to enjoy every day. Perfect skin, here we come!

5. Avocado: a source of vitamins for the skin

Avocado isn’t just delicious, it also helps you get clear and more youthful-looking skin because it is rich in vitamins B, C, and E, which help to combat ageing. Full of « good fats », avocado is also a great source of copper, which your body needs to make collagen, a protein that is essential in the structure of the skin. How should you eat it? Diced in salads, as guacamole, or why not use it to make a vegetarian croque-monsieur?

6. Essential fatty acids to preserve your skin’s protective film

How do you get perfect skin? By remembering to consume plenty of essential fatty acids all year round. These are found in rapeseed, nut, sunflower and soybean oil, as well as in oily fish (salmon, mackerel, tuna, sardines). They help to maintain the skin’s suppleness and elasticity, stop it drying out. These fatty acids can also nourish dry, tired hair.

 

Now you know the secrets to naturally beautiful skin… Klorane hopes you and your skin will enjoy your meal!

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