5 Beauty Tips for Hair Thinning in the Autumn
Just like the leaves on the trees, in the fall, your hair is prone to what is more commonly referred to as “seasonal hair loss.” Don’t worry, it’s a completely natural phenomenon that only lasts up to six weeks! During the warm summer months, hormone production increases and makes hair grow faster, resulting in more shedding than normal in the fall. Once this period is over, rest assured that everything should go back to normal.
Nevertheless, those with fragile hair tend to suffer the consequences of these temperature changes the most; if this is the case for you, read on for some tips to help reduce hair loss and promote hair regrowth.
1. Wash your hair regularly
Do you have brittle, lifeless hair that seems to be falling out by the hundreds with every shower? Don't worry, the strands are already dead and have actually accumulated for several days on your head, making it seem worse! Regular washing is important to fight against the build-up of pollution and sweat that clogs pores and prevents optimal growth. Choose a suitable natural shampoo to stimulate your hair without weighing it down.
2. Massage your scalp to stimulate hair growth
Do you want to make your hair grow and promote regrowth after seasonal hair loss? Regular head massages are what you need! This is the ideal way to increase blood flow. Start by applying a root treatment and gently massage your scalp. Apply pressure to your skull with your fingertips and then make circular and back-and-forth movements over the entire surface of your head. Keep doing this for at least one minute for maximum effect.
3. Get the right nutrients in your diet to slow down hair loss
To slow down hair loss and particularly to accelerate regrowth, you need to stock up on micronutrients! If your body is having to tap into its reserves of B vitamins, vitamin E, or protein, it can no longer devote them to your hair. Proteins (animal or vegetable) are excellent for synthesizing keratin, so you need to eat some every day. B vitamins found in brewer's yeast, egg yolk, lentils and even soybeans are used by the body to produce large amounts of cysteine, an amino acid that promotes hair regrowth. It’s not always easy to get enough in your diet. Give yourself a helping hand by using dietary supplements!
4. Relax !
The stress of going back to work or school unfortunately also affects your hair by increasing hair loss. Eating well, sleeping well and staying calm are essential for healthy hair! This is a good time to try out yoga or meditation and, if necessary, take a course of magnesium supplements with each change of season.
5. Follow a tailored hair-care routine: anti-hair loss shampoo, detangling spray, spray supplement
To prevent and slow down hair loss, a dedicated suitable hair care routine is essential. Klorane offers a complete hair care range with Quinine, an active ingredient selected for its powerful strengthening and revitalizing properties :
- Step 1: Anti-hair loss shampoo to stimulate and revitalize.
- Step 2: Follow if necessary, with Conditioner to detangle while fortifying.
- Step 3: Keratin Strength Fortifying Spray to slow down hair loss and make hair grow stronger
A three-step routine to prevent hair loss and promote hair regrowth for strong and healthy hair!
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