5 Beauty Tips for Hair Thinning in the Autumn

Lifeless hair, hair loss, brittle hair... Fall is when your hair falls victim to “seasonal hair loss.” Check out our advice and beauty tips on how to tackle hair loss in the fall.
PERTE DE CHEVEUX AUTOMNE ASTUCES

Just like the leaves on the trees, in the fall, your hair is prone to what is more commonly referred to as “seasonal hair loss.” Don’t worry, it’s a completely natural phenomenon that only lasts up to six weeks! During the warm summer months, hormone production increases and makes hair grow faster, resulting in more shedding than normal in the fall. Once this period is over, rest assured that everything should go back to normal.

Nevertheless, those with fragile hair tend to suffer the consequences of these temperature changes the most; if this is the case for you, read on for some tips to help reduce hair loss and promote hair regrowth.

LAVER CHEVEUX REGULIEREMENT POUR LA PERTE DE CHEVEUX

1. Wash your hair regularly

Do you have brittle, lifeless hair that seems to be falling out by the hundreds with every shower? Don't worry, the strands are already dead and have actually accumulated for several days on your head, making it seem worse! Regular washing is important to fight against the build-up of pollution and sweat that clogs pores and prevents optimal growth. Choose a suitable natural shampoo to stimulate your hair without weighing it down.

2. Massage your scalp to stimulate hair growth

Do you want to make your hair grow and promote regrowth after seasonal hair loss? Regular head massages are what you need! This is the ideal way to increase blood flow. Start by applying a root treatment and gently massage your scalp. Apply pressure to your skull with your fingertips and then make circular and back-and-forth movements over the entire surface of your head. Keep doing this for at least one minute for maximum effect.

3. Get the right nutrients in your diet to slow down hair loss

To slow down hair loss and particularly to accelerate regrowth, you need to stock up on micronutrients! If your body is having to tap into its reserves of B vitamins, vitamin E, or protein, it can no longer devote them to your hair. Proteins (animal or vegetable) are excellent for synthesizing keratin, so you need to eat some every day. B vitamins found in brewer's yeast, egg yolk, lentils and even soybeans are used by the body to produce large amounts of cysteine, an amino acid that promotes hair regrowth. It’s not always easy to get enough in your diet. Give yourself a helping hand by using dietary supplements!

 

 

NUTRITION PERTE DE CHEVEUX ASTUCES

4. Relax !

The stress of going back to work or school unfortunately also affects your hair by increasing hair loss. Eating well, sleeping well and staying calm are essential for healthy hair! This is a good time to try out yoga or meditation and, if necessary, take a course of magnesium supplements with each change of season.

ROUTINE SOINS FAVORISER POUSSE DE CHEVEUX

5. Follow a tailored hair-care routine: anti-hair loss shampoo, detangling spray, spray supplement

To prevent and slow down hair loss, a dedicated suitable hair care routine is essential. Klorane offers a complete hair care range with Quinine, an active ingredient selected for its powerful strengthening and revitalizing properties :

A three-step routine to prevent hair loss and promote hair regrowth for strong and healthy hair!

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